How to Lose Weight Naturally
Before you go on you should have a simple understanding of the process your body goes through when dropping the pounds. Fat (along with protein and carbohydrates) is stored energy, plain and simple. Calories are the unit that is used to measure the potential energy in said fats, carbs, and proteins. Your body will convert fat to usable energy through a series of chemical processes, and any excess energy (calories) that you don’t need will be stored away. To lose weight, you must expend more energy (or calories) than you take in. When you are using more than you taking in, your body draws on stored fat to convert it to energy, which makes the fat cells shrink. It doesn’t disappear; it simply changes form, like water to steam. While this is the basic process, you also have to take into account genetic and environmental factors. How well the above process takes place does vary from person to person.
1. CINNAMON TEA
Blood sugar has a direct impact on your weight as it affects how hungry and how energetic you are (if you have the energy you’re much more likely to exercise!)
If your blood sugar is balanced you are less likely to have a disproportionally large appetite, and your body will be more apt to use fat (energy) rather than storing it.
While the debate about its effectiveness drags on, more and more preliminary studies are coming out showing that cinnamon can help manage blood sugar levels, so why not whip up a spicy cinnamon tea?
You will need…
-1 teaspoon of ground cinnamon
-1 cinnamon stick
-8 ounces of fresh water
Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.
2. GREEN TEA & GINGER
Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine. Caffeine is just an overall boost to your system and speeds up a number of bodily processes, including metabolism related to weight (technically speaking, metabolism refers to any and all biological processes in a living organism needed to sustain life.)
Catechins are considered antioxidant flavonoids and are superior in green tea rather than black tea due to a difference in processing (black tea is fermented.) While the mechanism is yet to be determined, in vitro and in vivo studies have shown that catechins can help lower the absorption of lipids (fats) via the intestinal track. Theanine is an amino acid in green tea that can encourage the release of dopamine, the chemical that makes you “happy” and relaxed. If you tend to eat due to stress, this may be useful. It also counters the caffeine so you don’t get all jittery. The ginger added to green tea will help improve digestion and add a little flavor-no sugar or milk in this tea!
You will need…
-1/2 inch of fresh ginger root, peeled and finely chopped OR ½ teaspoon ground ginger
-1 teaspoon of green tea
-8 ounces of fresh water
-Raw, organic honey (optional)
Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach.
3. Eliminate Fast Food
It may be quick and easy to pick up a delicious cheeseburger when you’re running late and skipped lunch, but it can be a disaster for your diet and belly fat-burning plans. The amount of saturated fats, grease, and unwanted triglycerides found in fast food is precisely what you don’t want if you’re trying to burn visceral fat, so while it might be hard, cutting out fast food has to be near the top of your list.
This is a very low-calorie food with a high nutritional value; packed with dietary fiber, minerals, and essential vitamins, cucumbers can fill you up and optimize your metabolism, helping to speed up weight loss without contributing any unwanted fats to the body.
5. Polyunsaturated Fats
Eating the right kinds of fats is crucial if you want to cut down on your belly fat. Some fats will only contribute more to visceral fat, such as saturated fats, but if you add polyunsaturated fats, like those found in nuts and certain types of fish, you can benefit from their anti-inflammatory potential and actually help to reduce your visceral fat levels.
Studies have shown that post-natal and post-menopausal women have seen significant reductions in visceral fat stores when adding yoga to their workout and health regimens. Yoga is a wonderful way to reduce stress and eliminate excess stress hormones from your body, namely cortisol. There is a direct link between chronic stress, cortisol levels, and belly fat, so clear your mind, calm down, and keep that visceral fat at bay!
7. Stay Moving
A sedentary lifestyle is highly associated with visceral fat, not only because it usually means a lack of physical exercise, but also because it’s associated with lower metabolic levels, higher intake of unhealthy food, and psychological effects such as stress, anxiety, and guilt. By staying active as much as possible (taking the stairs instead of the elevator, standing up while working, or taking a bike to work), you can keep your physical and mental energy high, preventing the development of belly fat.
8. Regulate Your Sleep
Research has shown that regulating your sleep scheduled and ensuring that you get more than 5-6 hours per night of sleep can help you reduce your visceral fat stores. However, if you turn around and sleep in two days a week (Saturday and Sunday?), it can add to your visceral fat. Essentially, make a firm sleep schedule, but don’t let your body get too lazy on your days off. Regularity in your Circadian rhythms and metabolic cycles will be helpful for keeping belly fat in check.\
Perhaps the best nut to consume if you’re trying to burn belly fat, almonds are full of polyunsaturated and monounsaturated fats, which are the good kind that we want, and which help to eliminate visceral fat through anti-inflammatory and cholesterol-balancing activities. Also, these nuts have high concentrations of fiber and magnesium, which help build muscle and burn fat.
10. Combining Workout Styles
While many people think that cardiovascular workouts are the best possible way to burn belly fat, combining your workout styles is actually a better way to quickly lose belly fat. When you do weight training in between cardio exercising, that high-intensity exercise can cause your metabolism to shoot up, burning more fat more quickly. Alternating workout styles and physical demands on your body can keep your metabolism “on its toes”, operating at a high level, even burning fat when you’re not working out!
The high fiber content of avocados keeps you regular and cuts down on hunger, while the concentration of certain key amino acids can help to optimize body weight and burn unnecessary belly fat.
It might not sound pleasant, but anecdotal evidence says that vinegar can actually be an effective means of burning belly fat. Drinking a dollop of vinegar can reduce visceral fat, and while the research on this is somewhat limited, it is believed that the acids in vinegar stimulate the production of certain proteins that burn visceral fat.
12. High Dietary Fiber
Any foods with high concentrations of dietary fiber can help to reduce inflammation throughout the body, balance cholesterol levels, regulate your digestive system, and optimize your nutrient intake, all of which can help improve the metabolism and burn more belly fat.
13. Cut Out Starch
Starch is a major source of empty calories that can easily be converted into visceral fat. If you’re a big potato eater, put those spuds to the side if you’re trying to burn belly fat. Grab a handful of nuts or leafy greens instead!
14. Eat Smaller Meals Slower
There are many pieces of advice regarding what and how to eat if you want to burn belly fat, but one that makes sense is the slower and smaller principle. By eating smaller meal portions, and consuming them slower, will allow your body time to process what it is taking in before releasing those enzymes that tell the body it’s “full”. Also, smaller portions allows you to eat more meals per day, which keeps your metabolism and digestive system active and engaged for longer, which is great for burning belly fat!
15. Push Yourself Physically
Somewhat related to the combining exercise style advice, pushing yourself past the normal “threshold” is a great way to burn belly fat. If you regularly work out, but hardly break a sweat and don’t feel “challenged”, then your body probably won’t respond by gearing up its metabolism and burning those visceral fat cells. However, surprising your body with varied workout styles AND intensities, beyond what you normally do, can kick-start your system very quickly.
16. Disrupt Your Diet
Eating the same types of food at the exact same time of day can cause your body to fall into an unwanted rhythm. Occasionally, you need to stretch your stomach a bit, so to speak, consuming different foods, nutrients, vitamins, minerals, organic compounds, etc. in order to keep your metabolism flexible and your system dynamic and responsive. That doesn’t mean chowing down on hamburgers as a “cheat day”, but it does mean broadening your culinary horizons!
17. ROSE PETAL WATER
The benefits of rose petal water are backed more by anecdotal evidence than anything, but that’s no reason to shrug off this mild yet refreshing drink. Rose petals act as a very gentle diuretic. Diuretics encourage your kidneys to put more sodium (salt) into your urine. This excess salt, in turn, draws water from your blood, decreasing the amount of water in your circulatory system. This is not “permanent” weight loss just water weight but the action encourages you to drink more and keep your system flushed clean and hydrated. Staying hydrated, believe it or not, can be hugely beneficial to losing weight.
You will need…
-Handful of fresh or dried rose petals
-Distilled water (roughly 1-2 cups)
-A pot with a tightly fitting lid
Note: Be sure, especially if using fresh rose petals, that they have not been treated with any sort of chemical (insecticides, pesticides, herbicides, fertilizers, etc.)
Place the pot on the stove, put in the rose petals, and add just enough distilled water to completely cover them. If some float to the top it’s not a big deal. Cover the pot with a tightly fitting lid and simmer until the petals lose most of their color, about 15-20 minutes. Strain the liquid into a glass jar and keep in the refrigerator for up to 6 days. Drink about a ½-1 cup every morning on an empty stomach.
18. GARCINIA CAMBOGIA
(Top 2016 Weight Loss Pills! Just Pay $4.95 Shipping.)
The Natures Design Difference – Money Back Guarantee (no questions asked)
We use only the purest, most potent and high-quality ingredients available in our all-natural dietary supplements. We do this because we want our products to work for you time and again. We want you to be a customer for life! All of our products are manufactured in the U.S.A. under the strictest cGMP standards.
- Premium Garcinia Fat Burner – We use the most potent HCA for every capsule.
- Weight loss supplement with long term use – Pure Hydroxycitric Acid with zero fillers.
- Made in USA Garcinia – Energy increase and works fast with diets.
- Appetite Suppressant – Rapid dissolving vegetarian Garcinia Cambogia extract capsules help the active ingredients metabolize in the body so very little Garcinia Cambogia” is wasted” and passed through your system.
- Works by decreasing your current amount of belly fat. It specifically zeros in on belly fat and helps to eliminate it. Most premium with HCA.
Ginseng is any one of 11 perennial plants with fleshy roots belonging to the genus Panax. While there are different kinds of ginseng, the two that you should use –also the ones that have had the most controlled double-blind studies done on them-are American ginseng (Panax quinquefolius) and Asian or Korean ginseng (Panax ginseng.) While widely known as a stimulant to speed up a sluggish metabolism, that description doesn’t do it justice. Ginseng’s greatest quality is that it can help fight fatigue and boost energy as well as mental alertness (in a randomized double-blind study in 2010 290 cancer patients at the Mayo Clinic were given ginseng daily and it was found to fight even the crippling fatigue caused by chemotherapy.) This is huge when it comes to weight loss-without energy, it’s hard to exercise. Without exercise, it’s near impossible to lose weight-at least in a healthy way. In addition to boosting energy, there is tentative evidence that it can help manage blood sugar, which also affects energy levels as well as appetite.
You will need…
-1 teaspoon of chopped American or Korean ginseng
-8 ounces of fresh water
-raw honey/lemon to taste (optional)
Roughly chop the root and measure out 1 teaspoon per cup of water. Bring water to a boil and then pour over the ginseng, allowing it to steep for 5-9 minutes. Strain, add honey or lemon if you like, and drink 1-2 times daily.
20. 21 POUNDS IN 21 DAYS BOOK: THE MARTHA’S VINEYARD DIET DETOX
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.
One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day “MasterFast,” which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:
∗dozens of easy, delicious recipes
∗an extensive glossary of terms
∗a guide to supplements
Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and “live” juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
21. DANDELION AND PEPPERMINT
Dandelion and peppermint tea is a fabulous drink that will help keep your liver healthy. The liver is an incredible organ. Not only is it the only way to truly detoxify your body, it also plays a central role in many metabolic processes-a lots of which affect weight. In terms of fat metabolism, the liver is full of cells that break down fats and turn them into usable energy. These cells are also responsible for the flow of bile, which helps break down and absorb fats. In the metabolism of carbohydrates, the liver helps keep your blood sugar steady, therefore keeping energy levels up and regulating appetite. The list goes on, but the point is helping your liver helps your weight, as it plays a crucial role in managing fats and their absorption. Dandelion and peppermint both help your liver. Dandelion has hepatoprotection constituents, with hepatoprotection meaning an ability to prevent damage to the liver. Peppermint and dandelion both automatically stimulate the production of bile in the liver, helping with digestion and the absorption of nutrients. Mix these two together, and you have a powerful liver protecting tea!
You will need…
-1 teaspoon of dried dandelion leaves
-1 teaspoon dried peppermint leaves
-8 ounces of boiling water
-Lemon to taste (optional)
Pour a cup of boiling water over the dandelion and peppermint and steep, covered, for 5-10 minutes. Strain, add lemon to taste if you like and drink a cup twice daily. You can also make this with fresh dandelion leaves/roots and fresh peppermint, just use a rough handful of the fresh leaves for the amount. If you do use fresh, be absolutely certain that there have been no chemicals applied to them- this is especially important for dandelion. If you use dandelion on a regular basis, I suggest growing your own.
22. SIP ON SAGE
We live in a hectic world, and most of us are stressed about one thing or another on a daily basis. The thing is, our bodies weren’t made to handle constant stress, and it can have damaging effects on a wide variety of functions-including weight gain/loss. When under stress, the body releases cortisol, a steroid hormone that is part of the fight-or-flight response. Cortisol can effect blood sugar level (therefore appetite), and cause energy to be stored more readily as fat. Neuropeptide Y is a neurochemical that is also related to stress. When released, it causes the growth of fat tissue (energy is stored easily as fat around the abdomen) as well as an increase in appetite. One way to fight this underlying stress can be to ingest more sage, which has calming effects on both the body and mind. Making a calming sage tea, or even just adding it in dishes you cook, is one way to help combat your stress levels.
You will need…
-A handful of fresh sage OR 2 teaspoons of dried sage
-8 ounces of boiling water
-Lemon to taste (optional)
Pour boiling water over sage and steep for 4-5 minutes. Strain, add lemon to taste if you like and drink 1-2 times daily.